The pain is still there. It's just that I hardly think about it now ... I feel more free.

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Quick clips and simple tips to help you achieve greater wellness starting today.

On Remembering Dreams

Two ways to remember more of your dreams, in...

On Sleep

Four steps to better sleep. Getting a good...

Smile. It’s good for you.

Ron Gutman talks about how a simple practice of...

About Pain with Peace

Pain with Peace is wellness coaching for people with chronic pain.

The idea is not to remove the pain, but to help individuals transform their relationship to the pain, to make the pain more than just tolerable—to make it acceptable.

And along the way, to bring a greater sense of joy to living.

If you have seen general practitioners and specialists to rule out treatable causes, if you have been prescribed medications that were either ineffective or led to unacceptable side effects, if you were finally told, in essence, to

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From the Blog

April 14, 2012 |

Need, Want, Feel

If the students ended the semester with just one bit of knowledge gained, I would want it to be this…

April 2, 2012 |

For Better Sleep, f.lux

If you can’t fall asleep, and you’ve been using the computer after dinner, try f.lux…

March 31, 2012 |

On Love, Fear and Pain

And I realized that this was the first book I had read in an effort to come to terms with the pain…

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